Wednesday, January 13, 2027 · 6:30 PM
RecPlex, 420 W. Dempster Street, Mount Prospect, IL
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Join the Free Healthy Lecture Series for “The Gift of Letting Go,” a one-hour session exploring how fitness, wellness, and releasing what weighs you down connect. You’ll pick up practical tips for easing stress, dropping unhelpful habits, and loosening rigid expectations to boost both body and mind. Walk away with straightforward strategies for building steadier routines and a more balanced, lasting approach to well-being.