Saturday, November 14, 2026 – Saturday, December 26, 2026 · 9:30 AM
RCRC Multipurpose Room (Medium), 415 Lake Street, Oak Park, IL
See tickets
Led by Grace Doi, this session guides you through self-massage techniques using tools like a lacrosse ball and foam roller to ease muscle tightness and boost flexibility. You'll learn myofascial release methods to address postural issues and pain in your neck, shoulders, back, and knees, while also practicing core moves to stabilize your body for daily activities.