Sunday, July 5, 2026 · 11:00 AM
Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it, IL
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This foundational practice blends movement with mindful breathing to build strength and flexibility while calming the mind. Whether you are a beginner or seasoned practitioner, this session offers a balanced mix of physical challenge and deep relaxation for everyone.