Sunday, July 12, 2026 · 11:00 AM
Henry Crown Sports Pavilion, studio 2, 2311 Campus Drive, Evanston, IL 60208 map it, IL
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This foundational practice blends movement, breath, and balance to build strength and flexibility while calming the mind. Whether you are new to the mat or a seasoned practitioner, this session offers a perfect blend of physical challenge and deep relaxation.