Monday, November 9, 2026 – Monday, December 14, 2026 · 1:30 PM
Weinberg Community for Senior Living, 1551 Lake Cook Road, Deerfield, IL
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Join Weinberg Community for Senior Living for a weekly exercise series that blends balance, coordination, bodyweight moves, strength, mobility, and flexibility—all aimed at preventing falls and helping you move through your day with more confidence. Drop in for a single session or stick with the whole run, and take the routines home to keep building your stability daily. It’s a friendly, free way to stay active and steady, open to everyone.