Friday, November 13, 2026 – Friday, November 20, 2026 · 11:30 AM
Main Library, 32 Essex Street, Beverly, MA
Free
Join us at Community Zen for a relaxed introduction to meditation, where you’ll learn the fundamentals of sitting posture and simple techniques to steady your mind. The session blends brief teachings on well-being, guided grounding exercises, and practical ways to work with your thoughts, all aimed at helping you tap into your own steadiness and clarity. It’s a welcoming space to slow down and reconnect with yourself, no experience needed.