Friday, November 13, 2026 – Friday, December 4, 2026 · 10:00 AM
Northbrook Public Library, 1201 Cedar Lane, Northbrook, IL
Free
Join Olga Rudiak at the Northbrook Public Library for a gentle yoga session designed entirely around seated movement. She’ll guide you through a series of accessible exercises that build flexibility and ease tension without ever leaving your chair. It’s a practical, low-impact way to add some mindful motion to your day.