Foundations of Tai Chi at The Nineteenth Century Club, Oak Park, IL
Tuesday, November 10, 2026 – Friday, May 21, 2027 · Start times 11:00 AM – 12:15 PM
The Nineteenth Century Club, 178 Forest Avenue, Oak Park, IL
Free
Featuring Pat Benjamin
Join Pat Benjamin for the Foundations of Tai Chi at the Nineteenth, a beginner-friendly course focused on the practice’s wellness perks—easing chronic conditions like arthritis, heart disease, and diabetes while boosting balance. Through gentle movements, you’ll work on cultivating qi, the body’s vital energy, to relax and lift your mood. It’s a fun, accessible workout that suits any age.