Move Smart, Feel Strong: Cardio and Mindful Movement at Hegewisch Library, Chicago, IL

Wednesday, November 11, 2026 – Wednesday, November 18, 2026 · 2:30 PM

Hegewisch Library, 3048 E. 130th Street, Chicago, IL

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Elise Foss, a holistic trainer and dance instructor presenting for Mather, leads a session at Hegewisch Library designed to build strength and mobility while supporting your cardiorespiratory system. This community gathering offers practical movement routines to help you stay active and confident as winter approaches.

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