Tuesday, November 10, 2026 · 10:30 AM
Near North Library, 310 W. Division Street, Chicago, IL
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Mather presents a mindful yoga series at the Near North Library that blends breathwork with gentle movement for ages 55 and older. Each session guides participants through pranayama techniques, thirty minutes of flowing practice, and a concluding body scan meditation. Whether you join in person or online, all experience levels are welcome to explore these wellness practices.