Wednesday, November 18, 2026 · 5:30 PM
Main Library, 1703 Orrington Ave, Evanston, IL
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Join Dr. Teresa Pangan, PhD, RDN, for a relaxed, hands-on talk on how everyday meals can keep your blood sugar steady and your energy up—no need to ditch your go-to dishes. She’ll break down the roles of fiber, protein, and smart carb picks, then show you simple food demos and real-life meal ideas that feel satisfying, not restrictive. Perfect for National Diabetes Month, this session is all about building healthier habits without the diet drama.