Tuesday, November 10, 2026 · 7:00 PM
Glenview Public Library, 1930 Glenview Road, Glenview, IL
Free
Join us at the Glenview Public Library for the third installment of a three-part series focused on calming the nervous system and resetting stress through simple breathing techniques. This session guides participants in using mindfulness practices to regulate emotions and cultivate a deeper sense of presence in daily life.